Burnout Recovery & Soulful Self-Care for High-Achieving Women
Because you deserve a life that nourishes you, on your terms.
You’ve been doing all the things, and doing them well.
But somewhere along the way, you stopped feeling like yourself.
Whether you’re running a business, leading in your career, managing a full household (or all of the above), you’re here because something needs to change. You’re burned out, stretched thin, and craving something more.
You’re in the right place!
From intuitive coaching and nervous system regulation to energetic healing, astrology, and ADHD-friendly strategies for daily life, I help women like you reconnect with their power, reclaim their energy, and finally feel at home in their own lives.
You don’t have to hustle all the time. You can ditch perfection. It’s no longer ok to push through.
You deserve a life that supports you.
Let’s be real:
Your life should light you up,
not burn you out.
I see you…
👉🏻 You’re the go-to person for everyone else, but you’re running on fumes.
👉🏻 You’ve outgrown the rigid routines and “shoulds.”
👉🏻 You crave freedom, creativity, and a life aligned with your inner rhythms.
👉🏻 You’re deeply intuitive, wildly capable, and ready for a different way.
Traditional paths were never meant for trailblazers like you.
You think differently, feel deeply, and refuse to settle. That’s not a flaw. It’s your superpower.
You get to live a full, rich, meaningful life without sacrificing your well-being or your kind heart.
HOW IT WORKS
The RESTORE Framework
A holistic path to breaking up with burnout, for good.
Burnout is more than stress and exhaustion. It brings disconnection from yourself and the important things in your life: your family, work, passions, hobbies, and joy.
The RESTORE Framework is my signature approach to helping women untangle from burnout and return to themselves. Here, nervous system regulation meets spiritual reconnection; practical shifts combine with deep energetic healing.
This isn’t a one-size-fits-all solution; rather, it is a layered, compassionate, and empowering process designed to guide you through lasting healing.
R - Regulate
Calm the nervous system, create an internal sense of safety, and learn your go-to energetic and somatic practice to implement the moment stress sets in.
E - Explore
Together, we uncover your unique burnout pattern and energy “leaks” with curiosity and care. This is a no-shame zone!
S - Set Boundaries
Learn to protect your time, energy, and emotional space with soul-aligned boundaries that support, not suffocate, you.
T- Tend
Reconnect with what truly nourishes you through intuitive self-care and nervous system nurturing.
O - Observe
Learn to track and honor your energy so you can stop overgiving and start leading your life with awareness.
R - Rebuild
Reimagine your rhythms, relationships, and routines so they align with who you are today, not who burnout told you to be.
E - Empower
Step forward with confidence, energy, and self-trust, fully resourced to create a life that sustains you.
If you’re ready to finally stop spinning your wheels and start living from a place of restoration, clarity & wholeness, this is your next right step.
Are you ready to break up with burnout for good?
My book, Breaking Up With Burnout: Identify Your Burnout Pattern, Break the Cycle, and Take Back Your Life, is coming soon!
Hi, I’m Megan Winkler
Trauma-Informed Coach, strategist, master energy healer, and your guide back to yourself.
I help high-achieving, sensitive, creative women break up with burnout and rewrite the stories that keep them stuck in cycles of overwhelm.
Whether you’re navigating a major life shift, trying to slow down without losing momentum, or just ready to feel good again, I’m here to walk with you—intuitively, practically, and compassionately.
Together, we’ll create sustainable self-care systems, energetic boundaries, and soul-deep clarity so you can live, love, and lead with more ease.
You don’t have to choose between being successful and being well.
You get to have both.
Ready to Reignite Your Creativity, Ditch the Good Girl Complex, and Take Back Your Life?
Join the Glow-Up Circle!
The Glow-Up Circle is my Patreon offering, where you get to “choose-your-own-adventure” when working with me. Join for as little as $3 a month and receive resources, articles, and tools to enhance your self-care and prevent burnout.
Featured Blogs
The RESTORE Framework is my signature approach to helping women untangle from burnout and return to themselves. Here, nervous system regulation meets spiritual reconnection; practical shifts combine with deep energetic healing.