If you’ve ever dipped your toes into the world of energy healing, you’ve probably noticed that there are a lot of different approaches. But is all energy healing the same? Not exactly. Different methods tap into different energy sources, and while they share some common themes—like the connection between mind, body, and spirit—the way they work can vary quite a bit.

Have you ever felt a sense of imbalance in your life? Maybe you’ve experienced stress or anxiety that just wouldn’t go away. This is where understanding chakras can be incredibly helpful. But what exactly are chakras?