If you’ve ever dipped your toes into the world of energy healing, you’ve probably noticed that there are a lot of different approaches. But is all energy healing the same? Not exactly. Different methods tap into different energy sources, and while they share some common themes—like the connection between mind, body, and spirit—the way they work can vary quite a bit.

Reiki works by balancing the body’s energy centers, known as chakras. Practitioners use light touch or hover their hands over the body to direct energy to areas of imbalance or blockage. This process helps restore the natural flow of energy, promoting relaxation, reducing stress, and enhancing the body’s natural healing abilities.

Reiki, pronounced “RAY-kee,” is a Japanese energy healing practice developed by Mikao Usui in the early 20th century. The word Reiki combines two Japanese words: “rei” (universal) and “ki” (life energy). Reiki practitioners channel this universal energy through their hands to promote physical, emotional, and spiritual healing.