It seems we all want to be more productive these days. As a productivity expert and coach for individuals - whether you’re a business owner or an employee - I’ve found it’s most important to hone in on personal energy management, personal time management, and prioritizing what’s most important to you.

Procrastination is a stress and emotional regulation challenge, not a problem with your time management. Often, it takes working with a coach or therapist to help you move through those challenges. Sometimes, though, we procrastinate as a way to think through our tasks more and create more space for creativity and innovation. All of that’s to say, procrastination isn’t all bad!