Share your uniqueness with those around you this month. Make new connections in and out of work. Allow your schedule to be open to spur-of-the-moment adventures. Read more for my tips for Aquarius Season!

The natural cycles of the seasons provide powerful metaphors that can guide your business planning and strategy. As entrepreneurs, we often get caught up in pushing forward at full speed all year long. But aligning your efforts with the natural ebb and flow of the seasons can help you be more productive and impactful.

Do New Year’s Resolutions actually work? Or would it be better to set an intention or essence for the year? Read more about how New Year’s Resolutions work the best and listen to my latest podcast episode on the subject!

What does burnout mean and what are the signs that you are burned out? This blog will help answer those questions and more, helping you understand the signs and symptoms of burnout - as well as ways to overcome it.

How can you be true to yourself and remain authentic while also being a business owner? I’m sharing some insights into how to do that. Because your values should be a guiding light in your business ownership journey.

It seems we all want to be more productive these days. As a productivity expert and coach for individuals - whether you’re a business owner or an employee - I’ve found it’s most important to hone in on personal energy management, personal time management, and prioritizing what’s most important to you.

Procrastination is a stress and emotional regulation challenge, not a problem with your time management. Often, it takes working with a coach or therapist to help you move through those challenges. Sometimes, though, we procrastinate as a way to think through our tasks more and create more space for creativity and innovation. All of that’s to say, procrastination isn’t all bad!

When you infuse your sales process with the moon's mystical energy, you're not just selling – you're enchanting, connecting, and prospering in genuine and fulfilling ways. Say goodbye to inauthentic sales strategies and embrace a path that resonates with your spiritual essence.

It can be scary to leave your comfort zone, but as we know, life begins outside the comfort zone. Learn what it means to move out of your comfort zone, how to do it, and why you should. And if you’re ready for a spiritual business coach to help you do it, let’s talk!

There’s no arguing the importance of goal setting. But how do you do it? I’m sharing my top tips on setting and achieving goals. Read more about our goals and motivation and reach out if you want support it achieving your own goals!

My friend and client, Ellen Jenny Watkins, asked me to guest on her YouTube series, Coaching from the Canvas, when she was in town. We’re talking about connection, creativity, and co-creation with our fellow humans.

Want to boost your productivity and performance? Self management is critical to achieving your goals and increasing your joy at work. These skills are essential to your well-being as a human, too! Remember, you are your business’s greatest resource. You’ve got to make sure you’re taking care of yourself.

Here’s how I approach coaching with my clients. Learn more about the modalities I use and why they’re important for building your business.

Ever noticed that once you complete a task, you don’t tend to remember it, but unfinished tasks seem to be something you obsess over? That’s the Zeigarnik Effect in action.

Running a business can be challenging, and it is important to take care of yourself to avoid burnout. A burnout coach can help you identify the causes of your burnout and develop strategies to manage and prevent it. Learn more about how I do it!

A burnout coach can help you overcome these challenges by providing emotional support, teaching you coping strategies, helping you set boundaries, and holding you accountable. If you are struggling with burnout, let’s chat. I’m here to help.

Women's life coaches are exceptional individuals who uplift and inspire others. However, their commitment to empowering others can sometimes leave them vulnerable to burnout. By working with a burnout coach, these remarkable professionals can restore their energy, reignite their passion, and lead a more balanced and fulfilling life.

I know, I know. The temptation to multitask is huge. It’s satisfying to feel so busy and so productive because you’re juggling a ton of things at once. But science tells us that we’re not actually being more productive.

Leadership isn’t about the position you’re in at work or the hours of work you put into the week. It’s an attitude. It’s about relationships. It’s about wanting the best for your people and helping them achieve it. As we move into 2023, here’s what I see coming for leadership this year.

Here’s a round-up of what I shared on social media and with my audiences elsewhere. This week was all about the Law of Attraction, business burnout, and sustainable productivity!